IMPORTANT: Before engaging in any fitness program or exercise regimen provided on the Ascetic Discipline website, please read and understand the following health disclaimer. By using this website and participating in any fitness activities, you agree to the terms outlined below:

1. Consultation with a Healthcare Professional: It is crucial to consult with a qualified healthcare professional, such as a physician or a licensed fitness trainer, before starting any new fitness program or exercise routine, especially if you have any pre-existing medical conditions, injuries, or concerns related to your health and fitness.

2. Individual Responsibility: You acknowledge that your participation in any fitness activities offered on this website is voluntary and at your own risk. Ascetic Discipline and its representatives are not responsible for any injuries, accidents, or medical conditions that may arise from engaging in the fitness programs or exercises provided on the website.

3. Personal Limitations: Understand your physical limitations and avoid pushing yourself beyond your capabilities. Progress at your own pace and listen to your body. If you experience any discomfort, pain, or dizziness during exercise, stop immediately and seek medical attention if needed.

4. Professional Guidance: Ascetic Discipline provides general fitness information and guidance. Individual results may vary, and it is essential to understand that the information on this website should not replace professional advice. If you require personalized fitness or nutritional guidance, consider consulting a certified fitness trainer, nutritionist, or medical professional.

5. Not Suitable for Everyone: Some fitness programs and exercises may not be suitable for individuals with specific health conditions, disabilities, or physical limitations. Always consider your unique circumstances and seek alternative exercises or modifications when necessary.

6. Nutrition and Dietary Considerations: Any nutritional advice or information provided on the website is for general purposes only and should not be considered a substitute for professional dietary guidance. Consult a registered dietitian or nutritionist for personalized dietary recommendations.

7. Assumption of Risk: By using the Ascetic Discipline website and participating in its fitness activities, you assume all risks associated with exercise and fitness training, including but not limited to, injury, illness, or adverse effects.

8. Agreement to Waive Claims: You agree to waive any claims or liability against Ascetic Discipline, its website operators, authors, contributors, and representatives for any injuries, damages, losses, or expenses that may arise from your use of this website or participation in its fitness activities.

Please take the time to read this health disclaimer carefully and consider your own health and fitness needs before using the Ascetic Discipline website. By continuing to use the website, you acknowledge that you have read and understood this disclaimer and agree to abide by its terms.

If you do not agree with any part of this disclaimer, please discontinue the use of the website and refrain from participating in any fitness activities provided herein.

For any further inquiries or concerns, please contact us at ascetic.discipline.official@gmail.com

Last Updated: 19 July 2023